Self Care: Juice to give yourself an immunity BOOST
Our bodies are working for us each second of the day. So, it's important to do things to meet our bodies half way! One easy way to help your body help you is to JUICE.
I have been juicing for years, but I really ramped it up this month and I have to admit, I feel the boost.
I haven't felt tired or groggy during the day. Juicing has definitely been a mood booster for me and each time I take a sip, I feel so proud and energized knowing that I made it myself!
Once you get past making the decision to buy the juicer, you are ALL SET! I promise, you won't regret it!
This Immune Boosting juice is a delicious blend of celery, cucumber, carrot, apple and ginger. It's such a refreshing, summery drink! I made it and went and sat by the pool.
Here's a how-to video + the benefits of juicing in 5 minutes:
Serving size: 48 oz
10 large organic carrots
6 large Gala apple, cored and cut into wedges
1/2 large organic cucumber
1-3 organic celery ribs
2-inch piece of organic ginger, peeled
Optional: 1/2 large organic lemon, peeled + 2-inch piece of organic turmeric, peeled
HOW TO MAKE CARROT JUICE
You’ll need a juicer to make this recipe or a high speed blender and nut milk bag to strain with.
Rinse – Rinse your produce under cold water
Press – Press the ingredients one at a time through the juicer
Stir – After you’ve juiced all of the ingredients stir the mixture
And *Ta-dah!!* Look at all of these antioxidants, get in my belly!
I hope that you ENJOY! It's delicious. Share your juice recipe's with me here, on my Youtube video (don't forget to like and share or on Instagram @canickacabarras!) Can't wait to hear from you!